Note Positive Changes & Celebrate Success

Make a list of the good things you have noticed since you stopped using tobacco/nicotine products:

•  Easier breathing

•  Better sense of taste

•  Better sense of smell

•  More money in my pocket

 

What are you especially proud of?

 

What situations have you gotten through that would have led to tobacco/nicotine use in the past?

 

What daily habits have changed for you?

 

Today’s Affirmation:

I am taking care of my body by quitting.