Part 5: Strengthening Your Defense

Review & Prepare

This section gave you more strategies to add to your quitting toolbox. By knowing more about yourself and what may trip you up, you can be more prepared to succeed when challenges arise. Taking a whole-body approach to quitting by adding exercise and healthy eating to your quit plan can also help you quit for good.

 

•  Answer these questions as you review this section.

•  What are your top 3 relapse triggers you will prepare for?

•  What other lifestyle changes are you making to help improve your success with quitting?

HealthyLife® QuitWell™

QUICK LINKS: PART 5

Managing Slip-Ups

Know Your Triggers

Relapse Rehearsal

Be Assertive

What Assertive Looks Like

Use the L.A.D.D.E.R. Technique

Creative Imagination

Get Enough Sleep

Move Your Body

Nutrition

Review & Prepare

RELATED ARTICLES

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