Part 2: Preparing for Change

Review & Prepare

In this section, you were guided to understand the barriers you face with quitting. By carefully reading, thinking about each part, and answering questions along the way, you are getting yourself ready for success.

 

•  How have you prepared yourself to quit? Write the steps you have taken, mentally and physically, to get to this point.

•  Look back at your list of barriers. Do any of them feel more manageable now?

•  Which of your strengths do you think will come in handy for quitting? Be confident in what you know you are good at and what makes you a strong person.

HealthyLife® QuitWell™

QUICK LINKS: PART 2

What Holds You Back?

Break Down Barriers

Time Management

Mindfulness

Managing Weight

Food & Drink Tips

Address Anxiety

Plan Problem-Solving

Separate Tobacco/Nicotine from Situations

Reflect on Your Past Change Attempts

Make the Connection

Balance of Choice

Identify Your Strengths

Review & Prepare

RELATED ARTICLES

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