Part 4: Taking Off

Non-Smoking Zones

Go to the places where you usually did not smoke/use tobacco—or where tobacco/nicotine is not allowed. Spend time with people who don’t use tobacco/nicotine.

•  Go to the movies

•  Visit a non-smoking friend

•  Spend time with children

•  Volunteer

 

List places that are easier for you to be tobacco/nicotine free.

Positive Reinforcement

Negative Reinforcement

A Strategy for Stress

Cleaning up Mind Pollution

Thinking Differently

Keep What is Truly Calming

Practice Relaxation Techniques

Relaxation Techniques

Relaxation Reflex

Mental Imagery

Deep Natural Breathing

Spend Time with Animals

Cutting Back

Practice Change

Action Planning

Recovery Signals

Review & Prepare

RELATED ARTICLES

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