Part 1: Getting Ready for Liftoff

Look Ahead

It can be easy to stay in the day-to-day of our lives. Looking ahead can help you see further down the road at where you are headed. Think about how you picture the next year of your life and answer the questions below:

•  Who are the important people in your life?

•  Where do you live?

•  What are you working on?

•  What is the most important thing in your life?

•  At the end of one year, will you be using tobacco/nicotine?

 

Now, jump ahead 10 years. Ask yourself the same questions. Imagine how you want your life to be. Be realistic and think about where the things you are working on now may take you.

•  Who are the important people in your life?

•  Where do you live?

•  What are you working on?

•  What is the most important thing in your life?

•  In 10 years, how will you think of tobacco/nicotine?

Why Does It Matter If I Quit?

Smoking & Your Health

How Smoking Hurts the Body

Smokeless Tobacco & Your Health

Warning Signs of Oral Cancer

E-Cigarettes & Your Health

Secondhand Smoke

Money Talks

The Big Picture

RELATED ARTICLES

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

 

The content on this website is proprietary. You may not modify, copy, reproduce, republish, upload, post, transmit, or distribute, in any manner, the material on the website without the written permission of AIPM.