Part 3: Making a Quit Plan

Keep Track

Use a notebook, or a note in your phone. You can also find a sample scorecard at the end of this program.

 

Each time that you use tobacco or nicotine, mark down the time. If you have space to write more, jot down the trigger or what you were doing right beforehand. At the end of each day, add up your total for the day.

 

Do this for a few days to get an average. You many not use the same amount every day. Get your average for working days and days you have off. You will likely have different tobacco habits.

Make a “Butt Bottle”

Carry & Store in a New Place

Buddy System

How to Help Me Quit

Identify S.M.A.R.T. Goals

Medications to Help You Quit

Nicotine Replacement Therapy

Other Aids for Quitting

Review & Prepare

RELATED ARTICLES

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