PART 6: Maintaining Your Course

Day 3

Note Positive Changes & Celebrate Success

Make a list of the good things you have noticed since you stopped using tobacco/nicotine products:

•  Easier breathing

•  Better sense of taste

•  Better sense of smell

•  More money in my pocket

 

What are you especially proud of?

 

What situations have you gotten through that would have led to tobacco/nicotine use in the past?

 

What daily habits have changed for you?

 

Today’s Affirmation:

I am taking care of my body by quitting.

Day 9: Banish the Bully in Your Head

Day 10: Put Off Starting Again

Day 11: Do Things a Different Way

Day 12: Now Awareness

Day 13: Cautious Optimism

Day 14: A Day to Remember

Tobacco Scorecard & Action Planning

RELATED ARTICLES

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