Part 4: Taking Off

Clean Your Environment

Go around your house, car, workplace, and other places you have stored tobacco products. Gather all your tobacco, lighters, matches, and other items related to your habit. Don’t forget to check your coats, purses, and drawers.

 

If you have quit, throw these products away. Seeing these items will not be helpful to staying quit. If you are still working on quitting, having all these items out of sight will also reduce the unhelpful reminders of your habits. You will be more ready for the day you quit completely.

Positive Reinforcement

Negative Reinforcement

A Strategy for Stress

Cleaning up Mind Pollution

Thinking Differently

Keep What is Truly Calming

Practice Relaxation Techniques

Relaxation Techniques

Relaxation Reflex

Mental Imagery

Deep Natural Breathing

Spend Time with Animals

Cutting Back

Practice Change

Action Planning

Recovery Signals

Review & Prepare

RELATED ARTICLES

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