Part 2: Preparing for Change

Balance of Choice

Learn what is pulling you toward your goal and what is holding you back. All thoughts and feelings are valid. Is your goal more important to you than the challenges to achieve it? Are you pursuing this goal just because someone said you “should” do it? Complete the chart below as well as you can. If you think of something later, come back to this page to add another point to one of the boxes.

HealthyLife® QuitWell™

QUICK LINKS: PART 2

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

 

The content on this website is proprietary. You may not modify, copy, reproduce, republish, upload, post, transmit, or distribute, in any manner, the material on the website without the written permission of AIPM.