Part 4: Taking Off

Altering Triggers

Actions, especially habits, are linked. For example, you may light up a cigarette without thinking when you start your car, end a meal, drink coffee, or hear your alarm clock. If you dip or use other forms of tobacco/nicotine, you may have similar triggers.

 

Altering triggers can help you break your automatic habits.

 

Scrambling

Scramble your routine to stop the triggers before they happen.

1. Change your morning routine.

2. Change your work area and the times of the day you do things.

3. Change the route you take to work.

4. Change the way you talk on the phone.

5. Take a walk with a water bottle instead of a coffee break.

6. Sit in a new place at the dining room or kitchen table.

7. What other ways can you change your routines?

Thinking Differently

Keep What is Truly Calming

Practice Relaxation Techniques

Relaxation Techniques

Relaxation Reflex

Mental Imagery

Deep Natural Breathing

Spend Time with Animals

Cutting Back

Practice Change

Action Planning

Recovery Signals

Review & Prepare

RELATED ARTICLES

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