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Part 4: Taking Off
Action Planning
Print on Demand
Remember, an “okay” plan today beats a “great” plan tomorrow. Use this template to write out your quit plan. By this point, you probably know most of your expected triggers during the day. Write both your planned urge tamer/response to the trigger and another idea to try, in case you need it.
HealthyLife® QuitWell™
QUICK LINKS: PART 4
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