Mental Health Care
How to Choose a Therapist
The following questions can help you determine whether or not a mental health counselor fits your needs.
• Do they accept your health insurance?
• How much will you have to pay?
• Do they have the education, credentials, and recent training to treat you?
• Is the therapist licensed?
• How quickly can you be seen by the therapist?
• How can you get in touch with the therapist between appointments?
• Will they refer you to someone else if you need additional help?
• Can they prescribe medicine?
• Can they admit you to a hospital or treatment center?
• What hospitals or treatment centers do they have privileges in?
• What will you have to do during treatment? What will they do?
• Do people whom you trust recommend this therapist?
• What type of client do they feel they work best with?
• Does the therapist limit his/her practice to a specific type of client (children, women, family)?
• What type of treatment approach does the therapist use?
• What kind of experience have they had with a problem like yours?
• Do they offer group and/or family sessions? n How long (typically) will you need to see a counselor for problems similar to yours?
• How far do you have to travel to see the counselor?
• Do they have an appointment time that works for you?
• How much advance notice is needed to reschedule or cancel a session?
• Will you still be charged if you can’t make your scheduled session regardless of the reason?
Also consider the type of therapist you think you would prefer.
• Would you be more comfortable with a man or woman?
• Is the counselor’s age a factor? Would you prefer someone older or younger than you?
• Does it matter to you whether or not the counselor is married, with or without children?
• Is the counselor’s ethnicity or sexual orientation a factor?
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