•  Women with breast cancer who took part in a support group lived twice as long and had less pain as women who did not.

•  People with successful friendships are less likely to have depression and immune problems.

•  People with the least variety of social relationships were 4.2 times more likely to catch a cold. This was true even though being around others exposes people to more viruses.

•  Having social support increases self-esteem and helps people cope with stress, grief, trauma, and relationship problems.

•  Give and get emotional support.

•  Relax and have fun doing things you enjoy together.

•  Encourage each other to follow healthy lifestyle habits, such as being physically active and quitting tobacco use.

•  Look forward to celebrating good times.

•  Be comfortable to express wants, needs, and opinions without being judged.

•  Feel a sense of purpose.

•  Give and receive unconditional acceptance.

•  Communication is a two-way street. Discuss what’s going on in your life. Listen to what’s going on with your friend.

•  Expect and give respect. Keep your friend’s private issues private. Ask that he or she does the same.

•  Focus on solving problems, not just complaining about them.

•  Make time for each other no matter how busy you are.

•  Offer help whether or not your friend asks you for it.