•  Family members who live far away.

•  Memories of a loved one who has passed away.

•  Financial problems.

•  Fatigue and feelings of being overwhelmed by tasks and obligations associated with the holidays.

•  Idealistic expectations.

•  Begin holiday preparations well in advance, to avoid becoming overwhelmed.

•  Delegate chores like writing greeting cards or baking cookies to other members of the household.

•  Don’t drink alcohol if it makes you moody and depressed.

•  Don’t expect everything—food, decorations, family get-togethers—to be perfect for the holidays.

•  Don’t spend beyond your budget.

•  If keeping old holiday traditions is painful, start new ones.

•  If you expect to be alone for the holidays, don’t wait to be invited somewhere; invite people over.