Turkey-Cabbage Casserole

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Ingredients:

1 cup cabbage, shredded

1 pound ground turkey

1/2 cup onion, chopped

1 cup white rice, uncooked

2 cups tomato sauce

1/2 tsp. garlic powder

1/2 tsp. ground oregano

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Directions:

Plan Your Meals

1.  Place shredded cabbage in a lightly greased 2-quart casserole dish.

2.  In skillet, cook turkey until browned and no longer pink in color. Add chopped onions; stir occasionally and cook 3 minutes. Add uncooked rice to cooked turkey.

3.  Place turkey-rice mixture over cabbage in casserole dish.

4.  Combine tomato sauce, garlic, and oregano. Pour over cooked turkey.

5.  Cover and bake at 350ºF, about 1 hour.

8 Servings, about 1 cup each

Per Serving:

Calories – 190

Total fat – 5.5 grams

Saturated fat – 1.5 grams

Sodium 415 mg

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