Turkey (or Chicken) Piccata

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Ingredients:

1 pound turkey breast cut lengthwise into 4 slices or 4 chicken breast halves, skin and bones removed (cutlet may be used if desired)

1 Tbsp. margarine or oil

3 Tbsp. lemon juice

1 Tbsp. water

1/4 tsp. low-sodium chicken bouillon granules

1-1/2 tsp. dried parsley (or 2 Tbsp. fresh, minced)

Directions:

1.  Place turkey or chicken between two sheets of wax paper or plastic wrap and flatten to 1/4 inch thickness using a meat mallet or rolling pin. Skip this step if using cutlets.

2.  Heat margarine or oil in a large heavy skillet, preferably nonstick. Cook turkey or chicken 2-3 minutes per side until lightly browned. Remove from skillet when done and keep warm.

3.  Add to skillet lemon juice, water, bouillon granules, and parsley; cook 30 seconds, stirring constantly.

4.  Pour over turkey or chicken and serve.

4 Servings

Per Serving:

Calories – 195-220

Total fat – 4-6 grams

Sodium – 89 mg

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