Sample Walking Schedule

Walking Tips

•  Hold your head up and keep your back straight.

•  Bend your elbows as you swing your arms.

•  Take long, easy strides.

Gradually increase your brisk walking time to 30 to 60 minutes, for to five (or more) sessions a week. Your goal is to get the benefits you are seeking and enjoy your activity.

Source: National Heart, Lung, and Blood Institute. The Practical Guide: Identification, Evaluation and Treatment of Overweight and Obesity in Adults.

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