Quick Chili

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Ingredients:

1/2 pound lean ground beef

15-1/2 ounce can kidney beans, drained (save liquid)

1/3 cup bean liquid

1 cup “no-salt-added” canned tomato puree

1 Tbsp. instant minced onion

1-1/2 Tbsp. chili powder

Directions:

1.  Cook beef in hot fry pan until lightly browned. Drain off fat.

2.  Stir in remaining ingredients.

3.  Bring to a boil. Reduce heat, cover, and simmer 10 minutes.

4 Servings, about 3/4 cup each

Per Serving:

Calories – 230

Total fat – 9 grams

Sodium – 390 mg

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