Mock Sour Cream Dip

Print on Demand

Ingredients:

2 cups (1 pound) 1% low-fat cottage cheese

2 Tbsp. lemon juice

1/4 cup skim milk

RELATED ARTICLES

Directions:

Place all ingredients in a blender. Blend, adjusting the amount of milk to produce the desired consistency.

8 servings, about 1/4 cup each

Get Rough with Your Diet

Per Serving:

Calories – 50

Total fat – 1 gram

Sodium – 65 mg

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

 

The content on this website is proprietary. You may not modify, copy, reproduce, republish, upload, post, transmit, or distribute, in any manner, the material on the website without the written permission of AIPM.