Mango Shake

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Ingredients:

2 cups nonfat milk

4 tablespoons frozen mango juice (or 1 fresh pitted mango)

1/8 tsp. vanilla extract

2 ice cubes

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Directions:

Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations:

Color Your Diet

Instead of mango juice, try orange juice, papaya, or strawberries.

3 Servings, 1 cup each

Per Serving:

Calories – 150

Total fat – 1 gram

Saturated fat – 0.5 gram

Sodium – 110 mg

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