How to Survive a Dieting Setback

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Everyone experiences occasional setbacks, especially people on diets. The trick is to prevent a minor slip from becoming a major disaster that thwarts your long-term weight-loss goals.

 

The most determined dieter cheats once in a while–it’s only human. Don’t chastise yourself or give up because you’ve had a slip-up in your eating plans. Remember, a temporary setback does not equal a permanent failure!

 

Here’s what to remember when you go astray.

•  Setbacks are a natural part of learning self-control.

•  Acknowledge your mistake and plan how you’ll respond to a similar situation the next time. Make it work to your advantage.

•  Remember, long-term success is still quite possible.

•  Give yourself positive feedback. If you eat half of a candy bar, for instance, praise yourself for not eating the whole thing.

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

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