Dilled Fish Fillets

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Ingredients:

1 pound frozen haddock or cod fillets

1 Tbsp. lemon juice

1/8 tsp. dried dill weed

1/8 tsp. salt

Dash of pepper

Directions:

1.  Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Separate into four fillets or pieces.

2.  Place fish in heated frypan. Sprinkle with lemon juice and seasonings.

3.  Cover and cook over moderate heat until fish flakes when tested with a fork, about 5 minutes.

Microwave Directions:

Place fish in a glass baking dish. Cover with wax paper. Cook at “medium” power for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings. Cover and continue cooking at “medium” power for 3 minutes or until fish flakes with a fork.

4 Servings, about 3 ounces each

Per Serving:

Calories – 195

Total fat – 1 gram

Saturated fat – Trace

Sodium – 147 mg

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