DASH Eating Plan

DASH stands for Dietary Approach to Stop Hypertension. Research shows that following the DASH eating plan can help prevent and lower high blood pressure. This eating plan is rich in:

•  Fruits and vegetables

•  Fat-free or low-fat milk and milk products

•  Whole grains

•  Fish, poultry, beans, seeds, and nuts

•  Potassium, magnesium, calcium, and fiber. These nutrients are linked with lowering blood pressure.

Dash eating plan chart.

Resources

Get more information, including menus and recipes for different-calorie DASH Eating Plans, from www.nhlbi.nih.gov. Search for “DASH Eating Plan.”

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

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