Chicken Salad

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Ingredients:

3-1/4 cup chicken, cooked, cubed, skinless

1/4 cup celery, chopped

1 Tbsp. lemon juice

1/2 tsp. onion powder

3 Tbsp. mayonnaise, low-fat

Directions:

1.  Bake chicken, cut into cubes, and refrigerate.

2.  In a large bowl, combine all ingredients with chilled chicken and mix well.

An Easy Guide for Healthy Eating

5 Servings, about 3/4 cup each

Per Serving:

Color Your Diet

Calories – 183

Total fat – 7 grams

Saturated fat – 2 grams

Sodium – 127 mg

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