Chicken (or Turkey) Italiano

Print on Demand

Ingredients:

4 chicken breast halves, skinned, boned (Or 1 pound ground turkey)

1 tsp. oil

4 ounces thin spaghetti, broken into fourths (about 1-1/2 cups dry)

1 small onion, cut in wedges

1 small green pepper, cut in strips

1/8 tsp. instant minced garlic

1 tsp. oregano leaves

1/8 tsp. salt

1 bay leaf

16 oz. can tomatoes

1/4 cup water

1 Tbsp. chopped parsley, if desired

1.  Pound chicken breasts with a metal meat mallet between sheets of plastic wrap until about 1/2 inch thick.

2.  Heat oil in fry pan. Brown chicken breasts on each side.

3.  Add spaghetti, onion, and pepper strips around chicken. Sprinkle with seasonings.

4.  Break up large pieces of tomatoes. Pour tomato and water over top of chicken.

5.  Bring to boiling. Reduce heat, cover, and cook until chicken and spaghetti are done, about 15 minutes.

6.  Remove bay leaf. Garnish with parsley.

4 Servings, 1 chicken breast half and 3/4 cup spaghetti mixture each

Per Serving:

Calories – 280

Total fat – 3 grams

Cholesterol – 68 milligrams

Sodium – 341 mg

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

 

The content on this website is proprietary. You may not modify, copy, reproduce, republish, upload, post, transmit, or distribute, in any manner, the material on the website without the written permission of AIPM.