Signs of a fad diet

Fad diets and pills don’t work. You may lose weight quickly, but it’s hard to keep it off. This causes a “yo-yo” effect that could harm your health and your confidence.

 

Beware! Look for these signs of a fad diet:

•  Claims of fast, amazing weight loss

•  Hard-to-believe testimonials

•  Strict rules of avoiding certain foods

•  A claim that the diet works for everyone

 

Talk to your doctor about safe, healthy ways to lose weight.

 

Source: U.S. Department of Veterans Affairs

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

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