See your fitness progress

When you’re trying to get fit, it can be hard to stay motivated. Look for ways that you’re making progress. This can help you keep going!

 

Progress isn’t just about weight. You are making progress if:

•  You have more energy. Do you feel less tired than you used to? Are you getting more done?

•  Your daily tasks are easier. Maybe carrying the groceries isn’t as tough as it used to be. Or going upstairs doesn’t leave you out of breath.

•  You’re getting better sleep. Exercise can help you sleep better, leaving you feeling refreshed and energized in the morning.

 

Keep it up! The longer you exercise, the better you’ll feel!

 

Source: National Institute on Aging

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

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