Recipe:

Salad with pears

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Ingredients

 

For the Salad:

•  2 canned pear halves

•  6 cups mixed greens

•  1/2 tablespoon Parmesan cheese

•  1-1/3 cups carrots, grated

•  3 tablespoons walnuts

 

For the Dressing:

•  1/4 cup pear juice

•  1/4 teaspoon each of cider vinegar, honey, dijon mustard, and olive oil

•  1 dash salt and black pepper

 

Directions

1.  For the dressing, mix pear juice, vinegar, honey, mustard, salt and pepper, and olive oil in a blender and blend until smooth.

2.  Put mixed greens in a large mixing bowl, drizzle dressing over greens, and mix together.

3.  Add remaining chopped pear, walnuts, and grated carrots and toss lightly.

4.  Portion out 1 cup of salad and top with grated Parmesan cheese.

 

Nutrition Information: Serves 6: Total calories 64, total fat 3g, saturated fat 0g, sodium 86 mg, carbohydrates 10g, fiber 2g, protein 2g.

 

Source: MyPlate.gov

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