Recipe:

2-Step Chicken

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Ingredients

•  1 tablespoon vegetable oil

•  2 boneless chicken breasts

•  1 can cream of chicken soup (10 ounces)

•  dash of pepper

•  1/2 cup water

 

Directions

•  Heat oil in a skillet at a medium-high setting.

•  Add chicken and cook for ten minutes.

•  Remove chicken from pan and set aside.

•  Stir the soup and water together in the skillet and heat it to a boil.

•  Return the chicken to the skillet. Reduce the heat to low and simmer for an additional 10 minutes, or until the chicken reaches an internal temperature of 165°F.

 

Nutrition Facts: Servings 4; Calories 181; Total fat 10 g; Saturated fat 2 g; Sodium 537 mg; Total fiber 0; Protein 12 g; Carbohydrates 5 g.

 

Source: U.S. Department of Agriculture

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