You’re never too old to

exercise

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Older adults might find it hard to exercise. But exercise is great for older adults and may even help relieve joint pain and increase energy. It can help you sleep better, maintain a healthy weight and  relieve stress.

 

See your doctor first.

Talk to your doctor before starting an exercise plan if you have any health conditions or take medications.

 

Stay hydrated.

Drink water before, during and after your workout.

 

Perform all types of exercise.

This includes flexibility (stretching), strength (weights or resistance) and endurance (walking, biking or other activities).

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

 

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