Exercise: What’s holding you back?

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Are you struggling to get active? Here are some ways to work on overcoming those exercise barriers.

 

Problem: I haven’t exercised in a long time.

Solution: Start simple. Try walking for a few minutes. Slowly increase the time and intensity of your walk or other exercise.

 

Problem: I don’t have enough time.

Solution: Even 10 minutes of exercise is better than none. Find short breaks in your day to dance or walk.

 

Problem: It’s expensive.

Solution: You don’t need to spend money. You only need a comfortable pair of shoes to start walking. Or, exercise in your home with a smartphone app or video from the library.

 

Source: U.S. Office of Disease Prevention and Health Promotion

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