Ergonomics for the home office

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If you are working from home, either full or part-time, you should ensure your home office is set up ergonomically. A set-up that is not designed for efficiency and comfort can lead to wasted time and poor posture.

 

Do a quick assessment of your work space and see if it meets ergonomic standards.

 

Things to check when seated at your desk:

•  Are your head and neck balanced and in line with your spine?

•  Can you sit upright in your chair with your lower back fully supported?

•  Are your shoulders relaxed and forearms parallel to the floor?

•  Are your wrists straight when using the mouse or keyboard?

•  Is your monitor an arm’s length away and in direct line of sight?

 

Home office considerations:

•  Are you working in a comfortable location?

•  Can you alternate between sitting and standing?

•  Do you move regularly to stretch and change position?

•  Are your most used items within easy reach?

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

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