Be a safe swimmer

Protect yourself, your family and others around you by following these safe swimming tips. Together, we can keep each other safe while also having fun.

 

Before You Dive In

•  Test the water’s free chlorine levels and pH. Most superstores, hardware and pool supply stores sell test strips.

•  Check for cloudy water. This can mean there are more germs in the water than normal and you should stay away.

•  If the lake you are swimming in has any pipes draining into or around the water, stay out.

 

Check Yourself

•  Use waterproof bandages to cover any wounds.

•  Sick with diarrhea? Get a check-up from your doctor before you enter a public swimming pool or lake.

•  Shower before you swim. This will remove any dirt or bacteria you might bring with you into the water.

 

Survey Your Surroundings

•  Check for closures.

•  Kids can drown in seconds and in silence, so keep an eye on all little ones in and around the water.

•  Lifeguard(s) should be focused on swimmers and not distracted. If no lifeguard is on duty, identify the safety equipment, such as a rescue ring or pole.

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

 

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