Avocado-Green Tea Popsicle

Ingredients

1 avocado (halved, pitted)

1 banana (peeled, roughly chopped)

1 cup fat-free milk

1/2 cup fat-free, plain Greek yogurt

1 tablespoon green tea matcha powder

1 tablespoon honey

 

Directions

1.  Halve the avocado and remove the pit. Spoon the avocado’s flesh into a food processor or blender. Add the chopped banana, milk, yogurt, matcha powder, and honey.

2.  Purée until mixture is smooth.

3.  Carefully pour mixture into 6 (4-ounce) popsicle molds. Insert popsicle sticks and freeze until firm, at least 8 hours.

4.  Place the outside of the popsicle mold under warm running water to easily remove popsicle from the mold.

 

Nutrition per serving: Servings 6. Calories 106; Total Fat 5 g; Saturated Fat 1 g; Sodium 27 mg; Total Carbohydrate 13 g; Dietary Fiber 3 g; Protein 4 g.

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