Part 7: Keep it going: Weight Maintenance

Farmers Markets are available year-round in many parts of the country. Some markets go beyond produce to offer meats, cheeses, bread, nuts, seeds, high quality chocolates, and homemade sweets. This may be a good time to treat yourself while helping your local economy!

•  Get to Know Your Growers. Learn more about how and when the food was produced, how to test for ripeness, how to store, and how to prepare your favorite produce—or a new find!

•  Know Your Seasons. Buying seasonally is better for the environment. Produce is at peak flavor and abundance when in-season. This usually makes it less expensive as well. Learn what fruits and vegetables are in season for where you live.

•  Go Early or Go Late. This can help you avoid crowds. You may also find deals at the end of the day.

•  BYOB—Bring Your Own Bag. Most producers will provide small plastic bags, but bringing your own sturdy bag helps the environment and cuts down on costs for the farmer. If you plan to pick up dairy or meat, bring a cooler or plan on taking your purchase directly home to maintain freshness.

•  Small Bills. Some vendors accept credit card and touchless payment, but many still only accept cash, preferably in small bills.

•  Plan a List but Be Spontaneous! Find a recipe or two and write down what you need to get from the market. But don’t pass up a new food because it’s not on your list! Try something new each time you go.

•  Keep It Simple. Start small. Buy fresh produce you plan to use within a week. Keep preparation and any cooking simple to allow the natural flavors to come through.