Part 5: Be Physically Active

Types of Physical Activity

All exercise helps with stress management, heart health, and weight management. The more intense the activity, the more calories you burn.

 

Combine different forms of physical activity to get the most benefit. This guide breaks physical activity into three categories:

1. Cardio Training

2. Resistance Training

3. Stretching & Rehabilitation

Physical Health

Exercise and Sleep

Reduce Sit-Time

Do Activities You Enjoy

Types of Physical Activity

Cardio Training

Resistance Training

Stretching & Rehabilitation

Yoga

Massage

Avoid Injury

Appreciate the Journey

Set Fitness Goals

Plan Physical Activity

Tackle Limitations

Injury and Disability

Manage Your Time

Set Up for Success

What Are You Waiting For?

Responsibility for Change

Create "If, Then" Plans

Exercise and Eating

Eating and Body Image

How Do You View Your Body?

Identify Disordered Eating

Review and Prepare

RELATED ARTICLES

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