Part 1: Connect to Your Values

Track Your Daily Food Intake and Physical Activity

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Use the HealthyLife® Weigh Eating & Exercise Tracker™ throughout this program. It will help you monitor and better understand your habits.

 

Before making changes to your eating and exercise habits, complete the Eating & Exercise Tracker™ for one week (7 days). Do the activities in Part 1 during this week while you are tracking your eating and exercise.

 

Tracking Tips

•  Log every day. This will keep your efforts at the front of your mind.

•  Log before or after you eat. Logging before you eat can help you plan. This guide will talk more about meal planning in Part 3.

•  Be honest with your portions and the extras you add to your food (e.g., sauces, dressings, cheese).

•  Reflect on your mood and energy throughout the day. What you eat and drink can affect how you feel. And, how you feel can affect what you eat and drink.

 

The first step towards getting somewhere is to decide that you are not going to stay where you are.  – Author Unknown

Balance of Choice

What is My Healthy Weight?

Set a Weight Loss Goal

Review and Prepare

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