Part 2: Choose Your Fuel

Tips for MyPlate

This activity will go through each part of MyPlate.

•  Learn how eating certain foods can help your body, energy level, and mood. Learn new ways to prepare foods.

•  Enjoy foods that taste good to you. Eat new things that you want to try. Avoid eating foods just because you think you “should” eat them. Explore different ways to prepare and eat foods. Celebrate cultural traditions and foods that are special to you.

•  Allow some room in your diet for less nutritious foods. Make this a small part of your diet. If you have too many less nutritious foods, it will be more difficult to manage weight.

 

The chart on "Plan a Balanced Day" gives a whole day’s servings of different food groups. Write amounts from these groups from the plan you selected. Write them on a blank plate. Remember, these are totals for the day.

Protein

Dairy

Befriend Healthy Fats

Limit Sodium

Limit Added Sugars

Estimate Serving Sizes

Review and Prepare

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