Part 5: Be Physically Active

Tackle Limitations

Think of getting started like riding a bike. You feel the most resistance when you are stopped and trying to start pedaling. Once you get going, the going gets easier. What is stopping you from getting started? Which of the following apply:

•  Mental Concerns (fears, doubt, low motivation)

•  Lack of Skills/Knowledge

•  Equipment/Physical Needs

•  Other (time, people, etc.)

Physical Health

Exercise and Sleep

Reduce Sit-Time

Do Activities You Enjoy

Types of Physical Activity

Cardio Training

Resistance Training

Stretching & Rehabilitation

Yoga

Massage

Avoid Injury

Appreciate the Journey

Set Fitness Goals

Plan Physical Activity

Tackle Limitations

Injury and Disability

Manage Your Time

Set Up for Success

What Are You Waiting For?

Responsibility for Change

Create "If, Then" Plans

Exercise and Eating

Eating and Body Image

How Do You View Your Body?

Identify Disordered Eating

Review and Prepare

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