Part 3: Make a Plan

Food courts and concession stands usually have very limited menus. Stadiums or arenas may not allow you to bring your own food or drink into the venue. Here are some tips to help you stick to your healthy goals:

•  Eat before you go.

•  Order water.

•  Follow the fast food guidelines.

•  Split a meal or snack with a friend.

•  Choose treats wisely.

•  Limit alcohol.

What to do when no healthy choices are available:

1. If you are hungry, eat something small. It may not be the healthiest choice, but it is important to listen to your body’s physical hunger cues.

2. Drink water.

3. Chew on sugar-free gum with xylitol.

4. Make your next meal or snack a healthy one.

5. Plan ways to make healthy choices for future events. If possible, eat a meal or have a healthy snack before the event. Plan to limit how much you will eat of items sold at the event.