Part 3: Make a Plan

Sodium in Packaged Foods

Many packaged foods have sodium added. Use the food label to compare sodium content between products. Choose options lower in sodium. This chart shows what different sodium-related marketing claims mean.

Chart of marketing claims and what they mean. And, the salty 6.

For restaurant items, check the posted nutrition facts or go to the restaurant’s website. Learn more about making healthy choices while eating out and on the go in Part 4 of this online guide.

Master Food Prep

Keep Food Safe

Improve a Packaged Meal

A Case for More Time in the Kitchen

Eating at a Restaurant

Fast-Food Restaurants

Pack Travel Snacks

Air Travel

Avoid Drowsy Driving

Coffee and Tea

Sporting Events and Concerts

Drink Water

Limit Alcohol

Quit Smoking

Get Enough Sleep

Review and Prepare

RELATED ARTICLES

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