Part 3: Make a Plan

Set Goals

Think of the actions you take on a daily basis as small steps toward your bigger goal. This guide has already given you many ideas for small steps, such as making half of your plate fruits and vegetables and choosing fewer sugar-sweetened drinks. Identify your next step and use the S.M.A.R.T. tool to improve the chances of reaching your goal.

 

Stay motivated with the small successes you achieve along the way. Use your Eating & Exercise Tracker™ every day for feedback on the effect your actions have on your energy level, mood, and weight.

HealthyLife® Weigh

QUICK LINKS: PART 3

Changing is Your Choice

Set Goals

Use Food Labels

Look Past Advertising

Sodium in Packaged Foods

Limit Artificial Sweeteners

Sweet Sips, a Healthier Way!

Master Food Prep

Keep Food Safe

Improve a Packaged Meal

A Case for More Time in the Kitchen

Eating at a Restaurant

Fast-Food Restaurants

Pack Travel Snacks

Air Travel

Avoid Drowsy Driving

Coffee and Tea

Sporting Events and Concerts

Drink Water

Limit Alcohol

Quit Smoking

Get Enough Sleep

Review and Prepare

RELATED ARTICLES

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

 

The content on this website is proprietary. You may not modify, copy, reproduce, republish, upload, post, transmit, or distribute, in any manner, the material on the website without the written permission of AIPM.