PART 6: Break through emotional Eating

Recognize When Something is Bothering You

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Identify what forces are at play. These may be positive or negative emotions that are pushing you to do something you don’t need or want to do.

 

The following emotions that trigger less healthy eating.

•  Anger

•  Anxiety

•  Boredom

•  Depression

•  Frustration

•  Insecurity

•  Stress

•  Celebration

 

Write other feelings you have that trigger feelings of hunger:

•  Accept that you are having these feelings. Rather than trying to change how you feel, focus on changing your response to these feelings.

•  Keep a journal to determine what triggers lead you to emotional eating.

 

For negative emotions, did eating food solve the situation? Chances are it did not. Food does not solve emotional problems. It never has and it never will. Food simply keeps you from dealing with the issue at hand. When the last bite is eaten, the problem is still there.

 

Positive emotions, like joy and comradery, may cause you to overeat. Think of a time when you were celebrating and over-ate.

 

Avoid feeling guilty if you have overeaten or chosen less healthy foods. The feeling of guilt can make digestion difficult or lead to more overeating.

Address Insecurity

Manage Stress

Add a Stress-Busting Food to Your Day

Tips for Healthy Celebration

Relieve the Pressure

Review and Prepare

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