Having self-compassion is a value that is central to the theme of this guide. Self-compassion means being kind and caring to yourself, both physically and mentally.

What are three unkind things I say to myself? Read these phrases out loud now. How do you feel hearing these things?

Imagine your words hanging in the air around you like a cloud. Observe them floating there. Even though you may have negative feelings toward yourself now, you can counter these with new, positive thoughts and feelings.

Say three kind things to yourself. Read these phrases out loud now. How do you feel hearing these things? Try to make this simple exercise a daily habit.

Do you find it easier to say unkind things to yourself versus kind things? For many people, this is the case. It can be challenging to be a friend to yourself. By deciding to lose weight and make changes to your lifestyle that promote good health, you are treating your body as a good friend. Keep negative thoughts in the past.