Part 3: Make a Plan

Plan Time to Plan Meals

Make planning your food part of your weekly routine, like going to work or doing laundry. Planning meals helps you select and eat foods in your MyPlate plan, as well as save time and money.

 

Having variety is important over time, but it can help to have the same breakfast each day, plan a similar snack, or prepare a dish that covers several meals. You will need time to:

HealthyLife® Weigh

QUICK LINKS: PART 3

Changing is Your Choice

Use Food Labels

Look at the Big Picture

As you get ready to plan your meals, look at the big picture of your wellness goals. Your lifestyle change is about more than just food! Set a non-food goal that will help you take another step toward living a healthy lifestyle. Use this page to pick an idea for the week or write a new idea.

 

Make healthy living something you enjoy.

•  Walk a new trail or part of my neighborhood.

•  Volunteer at a local food bank to give back and help others eat well.

•  Find a positive person to follow on social media.

•  Give a friend or family member a call.

Eating at a Restaurant

Fast-Food Restaurants

Pack Travel Snacks

Air Travel

Avoid Drowsy Driving

Coffee and Tea

Sporting Events and Concerts

Drink Water

Limit Alcohol

Quit Smoking

Get Enough Sleep

Review and Prepare

RELATED ARTICLES

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