Part 5: Be Physically Active

Plan Physical Activity

•  What do you want to do?

•  Are you doing this alone? Or, who will you do it with?

•  Where and when will you do this?

•  What do you need to wear? What do you need to bring?

•  Write down your specific goals for this workout. If planning a HIIT or resistance training session, write down each part of your exercise plan. Bring this with you when you exercise.

–  Warm-Up:

–  Main Activity:

–  Cool-Down/Stretching:

Cardio Training

Resistance Training

Stretching & Rehabilitation

Yoga

Massage

Avoid Injury

Appreciate the Journey

Set Fitness Goals

Plan Physical Activity

Tackle Limitations

Injury and Disability

Manage Your Time

Set Up for Success

What Are You Waiting For?

Responsibility for Change

Create "If, Then" Plans

Exercise and Eating

Eating and Body Image

How Do You View Your Body?

Identify Disordered Eating

Review and Prepare

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