Part 1: Menu Planning Basics

Plan a Balanced Day

1. Select a healthy eating plan from the chart below based on these guidelines:

a. Plan A: Best suited for women who are currently less active and want to lose more than 10-15 pounds.

b. Plan B: Best suited for women who are moderately active and for men who are less active and want to lose more than 10-15 pounds.

c. Plan C: Best suited for men and for women who are very active and need to lose less than 10 pounds.

2. Learn how much to eat from each food group and make healthier choices within each food group. Over time, you may decide to make some changes to your plan to best suit your needs and your own eating style.

Menus & Recipes

QUICK LINKS: PART 1

MyPlate

Plan a Balanced Day

Fruits & Vegetables

Map Your Meal Plan

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