Part 7: Keep it going: Weight Maintenance

Keep It Going: Weight Maintenance

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This section will help you maintain a healthy lifestyle. The tools that got you to this point may be different than the tools you’ll need to keep going. Your body has physiologically changed during weight loss. Your mind has also changed. This section will help you to:

•  Understand why weight maintenance is difficult.

•  Modify the strategies and skills you use daily, if needed.

•  Further improve your eating habits.

•  Seek out long-lasting motivation and connection to others.

Be A Wary Weight Loss Consumer

Visit Farmers' Markets

Grow a Garden

Look Beyond Your Weight Goal

Be Persistent

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