PART 6: Break through emotional Eating

Break Through Emotional Eating

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Hunger is not always a drive to fulfill a physical need. Sometimes, eating is due to stress, anxiety, or celebration. Emotions can be triggers for overeating or making less healthy choices. This section will help you:

1. Determine if your hunger is physical or emotional.

2. Identify and cope with emotions that prompt you to eat when you are not hungry.

3. Be mindful in daily life.

4. Give you more tools for managing stress.

When Something is Bothering You

Help! I Just Ate Half a Cake!

Relaxation Techniques

Relaxation Reflex

Mindfulness

Deep Breathing

Address Anger

Address Boredom

Seek Downtime Daily

Address Depression

Address Anxiety

Plan Problem-Solving

Address Insecurity

Manage Stress

Add a Stress-Busting Food to Your Day

Tips for Healthy Celebration

Relieve the Pressure

Review and Prepare

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