Part 3: Make a Plan

Review and Prepare

This section covered a lot of tips for planning healthy eating. It also covered how to make healthy choices in different environments. Answer the following:

•  Name a new idea from this section that you have recently tried or are planning to try soon.

•  What do you like about this idea? What would you change?

•  What do you feel makes it hard for you to stick with new habits?

 

The next section will talk about setting yourself up to succeed. Knowing what to eat is important, but training your mind to make healthy choices automatically can help make changes stick.

Plan Your Week

Modify Ingredients in Recipes

Meal and Snack Ideas

Picky Eaters

Map Your Meal Plan

Write a Grocery List

Grocery Shop with Confidence

Grocery Shopping with Kids

Use Food Labels

A Changing Food Label

Ingredients List: What's in This?

Look Past Advertising

Sodium in Packaged Foods

Limit Artificial Sweeteners

Sweet Sips, a Healthier Way!

Master Food Prep

Keep Food Safe

Improve a Packaged Meal

A Case for More Time in the Kitchen

Eating at a Restaurant

Fast-Food Restaurants

Pack Travel Snacks

Air Travel

Avoid Drowsy Driving

Coffee and Tea

Sporting Events and Concerts

Drink Water

Limit Alcohol

Quit Smoking

Get Enough Sleep

Review and Prepare

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